Welcome to our email training program!
Do you want to learn NLP step by step – for free, hands-on, and at your own pace?
Then you are exactly right here! Our NLP training program in 50 lessons systematically guides you through the most important topics of Neuro-Linguistic Programming (NLP).
Each lesson contains valuable insights, understandable explanations, and practical exercises that you can apply directly in everyday life – whenever and wherever you want.
Learn to sharpen your perception, improve your communication, and consciously shape your inner processes.
Whether you want to promote your personal development, communicate more successfully in your career, or simply learn more about yourself – this program supports you in unleashing your potential.
Contents of the NLP training program
The training program is divided into 50 sequential lessons.
In the first modules, you will learn the basics of NLP – perception, communication, language, and inner experiential worlds.
As you progress, you will deepen your knowledge with topics such as anchoring, reframing, meta-programs, values, and identity.
Each episode offers you a new, exciting insight into the world of NLP and shows how you can practically implement the methods step by step – for more clarity, calmness, and joy of life.
Email Training Program: NLP Email Training in 50 Lessons
In this introduction, you will learn what NLP is, how the training program is structured, and how you can specifically enhance your communication skills and personal development with small steps.
Email Training Program 1: Sharpening External Perception
Start your free NLP email training with Stephan Landsiedel. In lesson 1, you will learn to refine your perception, observe mindfully, and improve your communication purposefully.
Email Training Program 2: Inner Experiential Worlds
In lesson 2, you will learn to consciously use your inner perception, work with images, sounds, and feelings, and thus purposefully steer your thoughts and emotions.
Email Training Program 3: Congruence
In lesson 3, you will learn to bring words, voice, and body language into harmony. You will discover how true congruence strengthens your impact and how to communicate authentically and persuasively.
Email Training Program 4: Calibration Part (1)
In lesson 4, you will learn to perceive your counterpart more consciously and to attune yourself purposefully to their mood.
Email Training Program 5: Calibration Part (2)
In lesson 5, you will deepen your ability to recognize nonverbal signals and accurately assess people.
Email Training Program 6: Pacing Part (1)
In lesson 6, you will learn to attune yourself to other people and build genuine rapport.
Email Training Program 7: Pacing Part (2)
In lesson 7, you will deepen the pacing and learn to align the body language, language, and behavior of your counterpart purposefully.
Email Training Program 8: From Pacing to Leading (from Matching to Leading)
In lesson 8, you will learn how to take the next step after pacing: leading.
Email Training Program 9: Perception Channels - VAKOG (1)
In lesson 9, you will learn about the five perception channels of NLP – visual, auditory, kinesthetic, olfactory, and gustatory.
Email Training Program 10: VAKOG (2)
In lesson 10, you will deepen your knowledge of the five perception channels and learn to recognize the language of your counterpart.
Email Training Program 11: Eye Movement Patterns
In lesson 11, you will learn how eye movements provide insight into thought processes.
Email Training Program 12: Anchoring (1)
In lesson 12, you will learn the principle of anchoring – how stimuli can trigger emotions and states.
Email Training Program 13: Anchoring (2)
In lesson 13, you will deepen the topic of anchoring and recognize how strongly memories, places, and people influence your feelings.
E-Mail Training Program 14: Reframing (1)
In Lesson 14, you will get to know reframing – the art of reevaluating situations and giving them a positive meaning.
E-Mail Training Program 15: Reframing (2)
In Lesson 15, you will deepen your understanding of reframing and learn how to give every situation a new meaning.
E-Mail Training Program 16: Identity
In Lesson 16, you will focus on your identity – the question of who you really are and what you stand for.
E-Mail Training Program 17: Transformational Vocabulary
In Lesson 17, you will learn how powerful words really are – and how you can consciously control your emotions with language. You will discover how to replace negative terms with positive, powerful formulations and thus immediately influence your thinking and feeling.
E-Mail Training Program 18: Questioning Techniques
In Lesson 18, you will learn how to guide conversations with the right questions and gain deeper insights.
E-Mail Training Program 19: Meta-Model Part (1)
In Lesson 19, you will get to know the meta-model of language – a central tool of NLP that allows you to recognize and dissolve limiting language patterns. Discover how you can clarify vague statements through targeted questions, uncover hidden meanings, and help yourself and others achieve more clarity and inner freedom.
E-Mail Training Program 20: Meta-Model Part (2)
In Lesson 20, you will deepen your knowledge of the meta-model of language and learn about further linguistic patterns that can help you uncover hidden meanings. Discover how you can dissolve unconscious assumptions, cause-effect relationships, or cognitive distortions through precise questions – thus avoiding misunderstandings and creating real clarity.
E-Mail Training Program 21: The Milton Model
In Lesson 21, you will get to know the Milton Model – the art of reaching the unconscious with language.
E-Mail Training Program 22: Hypnosis
In Lesson 22, you will learn how hypnosis can be used as a powerful tool.
E-Mail Training Program 23: Metaphors
In Lesson 23, you will discover the powerful effect of metaphors...
E-Mail Training Program 24: Life Metaphors
In Lesson 24, you will learn how deeply life metaphors shape your thinking, feeling, and acting.
E-Mail Training Program 25: Submodalities (1)
In Lesson 25, you will get to know the fascinating world of submodalities – the fine distinctions in our inner images, sounds, and feelings that determine how we perceive experiences. Learn how you can influence your emotions and positively reshape hindering experiences through targeted changes in these sensory details. A lesson that shows you how to control your inner film.
E-Mail Training Program 26: Submodalities (2)
In Lesson 26, you will deepen your knowledge of submodalities and learn how to actively create change with inner images.
E-Mail Training Program 27: Swish Technique
In Lesson 27, you will get to know the Swish technique – one of the most effective methods in NLP.
E-Mail Training Program 28: Strategies
In Lesson 28, you will discover the world of strategies – the internal processes with which people think, feel, and act.
E-Mail Training Program 29: Walt Disney Strategy
In Lesson 29, you will learn about the famous Walt Disney strategy – a creative model that shows how to systematically turn visions into reality.
E-Mail Training Program 30: Meta-Program - Proactive – Reactive
In Lesson 30, you will get to know the meta-program proactive – reactive – one of the central models in NLP for analyzing human motivation and decision-making processes. Learn why some people act immediately while others prefer to wait and reflect before taking action. This insight helps you better understand your own behavior, adjust your communication purposefully, and connect more successfully with others.
E-Mail Training Program 31: Meta-Program - Internal - External
In Lesson 31, you will learn about the meta-program internal – external and discover whether you are more guided by your inner voice or by external feedback.
E-Mail Training Program 32: Well-Formed Goals
In Lesson 32 you will learn how to transform your wishes into clear, achievable, and motivating results using the NLP criteria for well-formed goals.
E-Mail Training Program 33: Time-Line (1) - Time Lines
In Lesson 33 you will learn how your personal time line influences your perception of the past, present, and future.
E-Mail Training Program 34: Time-Line (2) - Shape the Future
In Lesson 34 you will learn how to actively shape your future using the Time-Line technique.
E-Mail Training Program 35: Position 1-2-3 - Change Your Perspective
In Lesson 35 you will learn to adopt new perspectives with the three perceptual positions.
E-Mail Training Program 36: The Resource Circle
In Lesson 36 you will get to know the Resource Circle - a simple but powerful NLP technique.
E-Mail Training Program 37: Sleight of Mouth (1)
In Lesson 37 you will learn the Sleight-of-Mouth patterns - effective language patterns for changing beliefs.
E-Mail Training Program 38: Sleight of Mouth (2)
In Lesson 38 you will deepen your understanding of the Sleight-of-Mouth patterns - learning to linguistically question limiting beliefs.
E-Mail Training Program 39: Hierarchy of Values
In Lesson 39 you will learn to recognize your personal values and determine their ranking.
E-Mail Training Program 40: Defeating Inner Voices
In Lesson 40 you will learn to disempower negative inner voices and transform them into positive energy.
E-Mail Training Program 41: The Power of Physiology
In Lesson 41 you will discover how strongly your posture influences your feelings.
E-Mail Training Program 42: The Logical Levels (1) by Gregory Bateson / Robert Dilts
In Lesson 42 you will get to know the model of the Logical Levels by Robert Dilts.
E-Mail Training Program 43: The Logical Levels (2)
In Lesson 43 you will deepen your work with the Logical Levels and learn how to guide your goal through all levels.
E-Mail Training Program 44: Diamond Technique (1)
In Lesson 44 you will learn the Diamond Technique - a powerful tool for problem-solving.
E-Mail Training Program 45: Diamond Technique (2)
In Lesson 45 you will deepen the Diamond Technique and learn how to solidify new perspectives.
E-Mail Training Program 46: Modelling
In Lesson 46 you will learn how to recognize and adopt the strategies of successful people through modelling.
E-Mail Training Program 47: Ecology Check
In Lesson 47 you will learn how to use the Ecology Check to assess your goals and changes in a congruent way.
E-Mail Training Program 48: Creativity Technique
In Lesson 48 you will learn how to purposefully activate your creativity and playfully develop new ideas.
E-Mail Training Program 49: Praline Pattern
In Lesson 49 you will learn with the Praline Pattern how to approach even disliked tasks with positive energy.
E-Mail Training Program 50: Call to Action
In lesson 50, you reflect on your journey through the NLP training and strengthen your motivation to keep going.