NLP Email Training 15

Quote

Always look on the bright side of things – and if they don't have a bright side, then polish the dark side until it shines.
Nikolaus Enkelmann

Reframing (2)

In the last lesson, we dealt with seeing problems as challenges that life presents to help us grow. This week we focus on the presuppositions of reframing. The following assumptions are made:

• Every behavior makes sense in some context
• Every behavior is attributed a meaning
• Behind every behavior is a positive intention

Exercise for This Week

Construct meanings and contexts for the following events:

Example:
The partner leaves their clothes on the floor.

Possible meanings:
a) She is a slob.
b) My partner is at home and maybe she's even naked.

Your practice sentences:

• Your partner comes home late from work.
• The doctor approached her.
• Tears welled up in her eyes.
• We no longer have this brand of jam.

In another exercise, you can also give new meanings to terms:
e.g. Illness = Signal to allow yourself more rest, take a break, receive attention from others.

Try to give new meanings to the following terms according to the examples:

• Mistake
• Rejection
• Divorce

Supplementary links

Audio:

The story of the farmer and the horse »»»
A metaphor often used in NLP on the topic of reframing.

Text:

Different types of reframings »»»
Here you will learn about the different types of reframings and how the famous 6-Step Reframing works.

Test:

Test 03 »»»
Small success check for lessons 11 - 15

Metaphor of the Week

The farmer and the horse

(Taken from the book "Reframing" by Bandler/Grinder)

A very old Chinese Tao story tells of a farmer in a poor village community. He was considered well-off because he owned a horse with which he plowed and transported loads. One day his horse ran away. All his neighbors exclaimed how terrible that was, but the farmer simply said: "Maybe." A few days later the horse returned, bringing two wild horses with it. The neighbors were all delighted at his good fortune, but the farmer just said: "Maybe." The next day the farmer's son tried to ride one of the wild horses; the horse threw him off and he broke his leg. The neighbors all offered their sympathy for this misfortune, but the farmer again said: "Maybe." The following week, recruitment officers came to the village to take the young men into the army. They did not want the farmer's son because his leg was broken. When the neighbors told him what luck he had, the farmer replied: "Maybe."

Book Recommendation

NLP – Theory and Practice of Neuro-Linguistic Psychotherapy
Author: Peter Schütz

Short Description:
Neuro-Linguistic Psychotherapy (NLP) is a recognized and established psychotherapy method across Europe with deep theoretical roots. This book offers a comprehensive examination of its scientific foundations and provides, for the first time, a complete presentation of the background theories.

Peter Schütz illuminates the connection between NLP and classical psychotherapy, presents practical case stories, and offers valuable insights into therapeutic applications. An indispensable reference work for NLP practitioners, trainers, and therapists who wish to understand NLP scientifically.

The book can be ordered here.

General information

Archive

We have created a Archive with the past lessons and links created. There you will also find this lesson again as a webpage in HTML. There are always some email programs that display strange characters and do not receive clean emails in either our text or HTML format. In this case, use the online archive to read the lessons. Also use the archive if you are quickly looking for a link, have lost one of the previous lessons, or have not received a lesson.

Further NLP seminars

Of course, we also offer real seminars with personal encounters. This starts with our free NLP evening seminars in various cities in Germany and extends to entire twenty-day trainings: Practitioner, Master, Trainer and Coach. Further information at:.

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You are receiving this email because you or a friend of yours ordered it directly from me. If you no longer wish to receive the email training, please use the link provided at the top above the logo to unsubscribe. There you can also change your email address.

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Stephan Landsiedel