NLP Email Training 13

Quote

“Man is born for joy.”
Blaise Pascal

Anchoring (2)

This is the second lesson on the topic of “Anchoring”. You already know what an anchor is. In the exercises this week, it’s also about things in your life that you associate with very special memories or feelings. These can be very strong anchors.

Exercise for this week

a) Take a look at your apartment. What objects and furniture are lying around? What do you associate with them? Do the memories support you or do they sabotage your good feelings?

b) Think about words. What do you associate with the words: success, love, money, defeat? What do you associate with your name? Words or your own name can also become powerful anchors.

c) Places: Are there specific spots on this planet where you feel different, e.g. in a certain vacation area or in a certain city or in a certain country, etc.? For example, I love Lake Balaton in Hungary because that’s where I first truly fell in love, that was years ago, but it’s forever stored in my unconscious.

d) People: What feeling do you have when you encounter certain people? Be aware of what led to this feeling. Perhaps an encounter in the past or just the similarity to another person with whom you had bad experiences or something completely different.

Supplementary Links

Audio:
Set Anchor >>>
How do you set an anchor? Here, the setting of an anchor is briefly explained.

Text:
Smell Anchor >>>
Smells and scents are strong anchors – more about this in this audio file.

Metaphor of the Week

After God created the world, He began to develop living beings. First, He created the shell. The shell had a rather boring life. All day long, it filtered water. So all day long, it was “open; close; open; close; open…”. Then God created the eagle. He gave the eagle the freedom to fly over mountains, seas, and valleys with its wide wings. But He also entrusted the eagle with the responsibility for its young. And man was to decide which life he wanted to lead. In fact, we still face the same great decision today: Do we want the life of the shell or do we choose the life of the eagle?

Book Recommendation

The Sorcerer's Apprentice – Part 1 & 2
Author: Alexa Mohl

Short Description:
Learning with NLP is highly effective – some even say you can learn almost anything with NLP: Overcoming exam anxiety, self-motivating, appearing confidently, becoming more successful in love or advancing in your career. The effectiveness of NLP is also evident in how quickly progress can be made: Often, just a few targeted exercises or coaching sessions are enough.

This book is the ideal introductory work for NLP beginners and at the same time a valuable reference work for experienced users. Step by step, you will learn the ABC of NLP in a systematic form. The Sorcerer's Apprentice belongs in every NLP bookshelf – a true classic and bestseller!

Here the book can be ordered.

General Information

NLP Practice Groups
If you are still looking for someone for an NLP practice group near you, then take a look here: www.nlp-peergruppen.de

Archive
We have created a Archive with the past lessons and links created. There you will also find this lesson again as a webpage in HTML. There are always some email programs that display strange characters and do not receive clean emails in either our text or HTML format. In this case, use the online archive to read the lessons. Also use the archive if you quickly need a link, have lost one of the previous lessons, or have not received a lesson.

Advanced NLP Seminars
Of course, we also offer real seminars with personal encounters. This starts with our free NLP Evening Seminars in various cities in Germany and goes up to complete, twenty-day trainings: Practitioner, Master, Trainer and Coach.

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Live your dream!
Stephan Landsiedel