NLP Email Training 22

Quote

“What we know is a drop - what we don't know is an ocean.”
Isaac Newton

Hypnosis

Under hypnosis, it is possible to control fear, strengthen self-confidence, and increase one's motivation. Physiological processes such as pain control and healing of wounds or even cancer are certainly among the most impressive effects that can be achieved with the help of hypnosis. Unlike daydreaming or meditation, hypnosis is directed towards a specific goal. Your unconscious resources are used to achieve this.

With the appropriate practice and suitable techniques, it is basically learnable for anyone to enter self-hypnotic trance states. Practically any place is conceivable for this, you can sit or lie down, keep your eyes open or closed, practice at noon or in the evening. Generally, however, it is easier to go into trance when attention is not claimed by other things. So in a quiet room where you feel safe and comfortable, preferably with closed eyes and enough time and alertness to practice.

Otherwise, the rule is: What helps you go into trance is exactly the right thing! Take your time for it, even if other things seem more important at the moment. In the long run, you will benefit from it! Find the trance CDs that suit you or create your own trance text and listen to them as often as possible in a relaxed state.

Supplementary links

Audio

What is hypnosis? »»»
Here you will find information on the topic "Trance and Hypnosis".

Text

History of hypnosis »»»
Here you will learn about the origin and history of hypnosis.

Metaphor of the Week

Value of time

To know the value of a year, ask a student who has failed a final exam.
To know the value of a month, ask a mother who has given birth to a premature baby.
To know the value of a week, ask the editor of a weekly newspaper.
To know the value of an hour, ask the lovers who are waiting to meet.
To know the value of a minute, ask a person who has missed the bus or plane.
To know the value of a second, ask someone who has survived an accident.
To know the value of a millisecond, ask an athlete who has narrowly missed a gold medal at the Olympics.

(unknown)

Book Recommendation

Self-hypnosis. A Handbook for Self-Therapy
Author: Brian M. Alman, Peter T. Lambrou

In a sensitive and easily understandable manner, you receive clear, step-by-step instructions on the basic procedures and exercises for self-hypnosis and how you can apply them to the respective complaints and goals. Many illustrative case examples explain the application of self-hypnosis for various symptoms and situations, such as migraines, panic attacks, teeth grinding, eczema, itching, phobias, back problems, but also to support better decisions and strengthen self-confidence. An understandable textbook for laypeople.

Here the book can be ordered: Now at Amazon

General information

Archive

We have created an archive with past lessons and links. There you will also find this lesson again as a webpage in HTML. There are always some email programs that display strange characters and do not receive clean emails with our text or HTML format. In this case, use the online archive to read the lessons. Use the archive also if you are quickly looking for a link, have lost one of the previous lessons, or have not received a lesson. HERE is the archive of past lessons.

Further NLP seminars

Of course, we also offer real seminars with personal encounters. This starts with our free NLP evening seminars and goes up to entire twenty-day trainings: Practitioner, Master, Trainer, and Coach. Further information at: Unsubscribe

You are receiving this email because you or a friend of yours ordered it directly from me. If you no longer wish to receive the email training, please use the link provided at the very top above the logo to unsubscribe. There you can also change your email address.

You are receiving this email because you or a friend of yours ordered it directly from me. If you no longer wish to receive the email training, please use the link provided at the very top above the logo to unsubscribe. There you can also change your email address.

info@landsiedel-seminare.de
Stephan Landsiedel