NLP Email Training 22

Quote

“What we know is a drop - what we don’t know is an ocean.”
Isaac Newton

Hypnosis

Under hypnosis, it is possible to control fear, strengthen self-confidence, and increase personal motivation. Physiological processes such as pain control and healing of wounds or even cancer are certainly among the most impressive effects that can be achieved with the help of hypnosis. Unlike daydreams or meditation, hypnosis is directed towards a specific goal. Your unconscious resources are utilized to achieve this.

With the appropriate practice and suitable techniques, it is basically learnable for anyone to enter self-hypnotic trance states. Practically any place is conceivable for this, you can sit or lie down, keep your eyes open or closed, practice in the afternoon or evening. Generally, however, it is easier to enter trance when attention is not occupied by other things. So in a quiet room where you feel safe and comfortable, preferably with closed eyes and enough time and alertness to practice.

Otherwise, the rule is: What helps you enter trance is exactly right! Take your time for it, even if other things seem more important at the moment. In the long run, you will benefit from it! Find the trance CDs that suit you or create your own trance text and listen to it as often as possible in a relaxed state.

Supplementary Links

Audio

What is Hypnosis? »»»
Here you will find information on the topic "Trance and Hypnosis".

Text

History of Hypnosis »»»
Here you will learn something about the origin and history of hypnosis.

Metaphor of the Week

Value of Time

To know the value of a year, ask a student who has failed in their final semester.
To know the value of a month, ask a mother who has given birth to a child too early.
To know the value of a week, ask the editor of a weekly newspaper.
To know the value of an hour, ask lovers who are waiting to see each other.
To know the value of a minute, ask a person who has missed their bus or plane.
To know the value of a second, ask someone who has survived an accident.
To know the value of a millisecond, ask an athlete who narrowly missed a gold medal at the Olympics.

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Book Recommendation

Self-Hypnosis. A Handbook for Self-Therapy
Author: Brian M. Alman, Peter T. Lambrou

In a compassionate and easily understandable manner, you will receive clear, step-by-step instructions on the basic procedures and exercises for self-hypnosis and how to apply them to specific complaints and goals. Many illustrative case studies explain the application of self-hypnosis for various symptoms and situations, such as migraines, panic attacks, teeth grinding, eczema, itching, phobias, back pain, but also to support better decisions and strengthen self-confidence. An understandable specialist book for laypeople.

Here the book can be ordered: Now on Amazon

General Information

NLP Practice Groups

If you are still looking for someone for an NLP practice group near you, then take a look here: www.nlp-peergruppen.de

Archive

We have created an archive with past lessons and links. There you will also find this lesson again as a webpage in HTML. There are occasionally some email programs that display strange characters and do not receive clean emails in either our text or HTML format. In this case, use the online archive to read the lessons. Also use the archive if you are quickly looking for a link, have lost one of the previous lessons, or have not received a lesson. HERE is the link to the archive of past lessons.

Advanced NLP Seminars

Of course, we also offer real seminars with personal encounters. This starts with our free NLP Evening Seminars and goes up to complete, twenty-day trainings: Practitioner, Master, Trainer, and Coach. More information at: www.nlp-insider.com

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Live your dream!
Stephan Landsiedel