NLP Email Training 16

Quote

How much joy sleeps within us - and we do not awaken it!
Gorch Fock

Identity

Who am I? Surely you have often pondered this question. This question addresses our identity – the self-concept of ourselves and our lives. What do you believe about yourself? What are your deepest core values, what is your purpose or mission in this life? This is what this lesson is about. Please work on the following two exercises very thoroughly. They can give you a lot of insight about yourself.

Exercise for This Week

1. The Obituary

Imagine you have died and a short obituary is to be written about you. A neutral person, who was a silent companion throughout your life, takes on this task. Try to distance yourself a bit from your own opinion. The person writing this text does not know your true thoughts or feelings unless you have shared or lived them in some form. They know you from your actions and stories. Have this exercise actually performed by another person and compare it with your own assessment. Also create an obituary as you would like it to be. How would it read if you had realized your life dream? Where does the current state differ from the desired state?

2. The Tombstone

In the second exercise, you have the task of drafting a text for your tombstone. Please note that it takes a lot of work and effort to carve something in stone. Keep it brief and consider each word carefully.

How did you feel about the last two exercises? Do you feel that you don't want to change much in your life? Or would you prefer to start all over again? Both are good and can guide you in developing your vision!

Supplementary links

Audio:

Our Identity - Who Are We? »»»
In this audio file, Stephan introduces you to the topic of "Identity".

Text:

Development Process of Identity »»»
Here you will learn more about how our identity develops.

Metaphor of the Week

Of Life and Death

Perhaps the following question is one of the most important of all: How should we live in the face of death?
A great Zen master tells the following parable:

A man was on a hike through the dense jungle. Suddenly, a tiger jumped out of the bushes. The man ran away, but the wild animal followed him. The man ran and ran. He came to a cliff. In his desperation, he grabbed a wild vine and jumped over the edge. Now he was hanging on the vine, full of fear. Below him, he could also see a second tiger, growling up at him and just waiting to eat him. Above him stood the other tiger, glaring at him with yellow eyes. The vine gave a little, and the man could see that it was about to break.
Then his gaze fell on a juicy grape right in front of his nose. While holding on with one hand, he picked a grape and put it in his mouth.
How delicious it tasted!

Book Recommendation

Identity, Belief Systems, and Health
Authors: Robert B. Dilts, Tim Hallbom & Suzie Smith

Short Description:
This book provides a deep understanding of the connection between belief systems, identity, and health. In addition to practical guidance on the psychotherapeutic handling of physical and mental health issues – such as cancer, allergies, or chronic stress – it offers new perspectives on the power of inner beliefs.

It shows how beliefs influence our well-being and healing processes, and how they can be consciously changed with the help of NLP. An indispensable work for therapists, coaches, and anyone who wants to engage deeply with personal development and mental health.

The book can be ordered here.

General information

Archive

We have created a Archive with the past lessons and links created. There you will also find this lesson again as a webpage in HTML. There are always some email programs that display strange characters and do not receive clean emails in either our text or HTML format. Use the online archive to read the lessons in this case. Use the archive also if you are quickly searching for a link, have lost one of the previous lessons, or have not received a lesson.

Further NLP seminars

Of course, we also offer real seminars with personal encounters. This starts with our free NLP evening seminars in various cities in Germany and extends to entire twenty-day trainings: Practitioner, Master, Trainer and Coach. Further information at:.

You are receiving this email because you or a friend of yours ordered it directly from me. If you no longer wish to receive the email training, please use the link provided at the very top above the logo to unsubscribe. There you can also change your email address.

You are receiving this email because you or a friend of yours ordered it directly from me. If you no longer wish to receive the email training, please use the link provided at the top above the logo to unsubscribe. There you can also change your email address.

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Stephan Landsiedel