NLP Email Training 33

Quote
The face of a twenty-year-old is created by nature, the face of a thirty-year-old by life, but at fifty, you have the face you deserve.
– Coco Chanel

Time-Line (1): Timelines

Thoughts on Time
We experience time as a subjective dimension in our lives. The older we get, the faster time seems to pass. In critical situations, time seems to stand still, with seconds passing agonizingly slowly. The highlights of our lives, on the other hand, fly by. How do we measure time? What does time mean at all? How much is a day of your life worth to you?

Basic Idea of the Time-Line
How is time represented in our brain? How do we manage to encode memories in some temporal way so that we immediately know which of two different memories is earlier and which is later? How does our brain distinguish between future and past? The basic hypothesis of timeline work is that our brain spatializes temporal differences. This has been empirically confirmed in many people. The discovery of the timeline enables us to make a large number of changes in a very short time.

Find Your Timeline: Quick Elicitation
Ask yourself: If the past were a point in space, where would it be for you? If the future were a point in space, where would it be? Once you have found the direction of the past and the future, connect the two. Where is the present? Does the line go through you (in time) or does it run outside of you (through time, out of time)? Just rely on your feeling. There is no right or wrong.

In-Time and Out of Time
The in-time type lives in their experiences. They tend to be caught in the moment. Delays and tardiness don't bother them much. They are spontaneous and can simply be present. The out of time type often plans their entire life in advance. These people know exactly what they want and experience time as orderly, linear, and sequential. They like to work with planners and scheduling systems.

Just lean back for a moment and imagine leaving your body behind and mentally traveling along your timeline into your future. See below you how you experience the next days, weeks, months, and years. Stop here and there to look at some details and then continue traveling... Do you like what you see? Or is your life going in the wrong direction? And then return from your first little excursion on the timeline.

Next time, we will deal with more advanced techniques on the timeline.

Supplementary links

Audio:
Timeline Introduction >>>
The Perception of Time from the Perspective of NLP.

Text:
In- and Through-Time Types >>>
Here you can learn more about these two time types.

Metaphor of the Week

The Old Man's Basket
Once upon a time, there was an orphan boy. He wandered from village to village, always looking for something to eat and a roof over his head. One day, the boy met an old man who also wandered from village to village. They decided to continue together. The old man carried a large, covered wicker basket, which was apparently very heavy, as the old man walked deeply bent and occasionally groaned under the load. When they rested by a stream, the old man set his basket down on the ground, exhausted. The boy asked, "Shall I carry your basket for you?"
"No," replied the old man, "you cannot carry the basket for me. I must carry it all by myself."

"What's in the basket?" asked the boy, but he received no answer. Many days they wandered together. At night, when the old man thought the boy was asleep, he rummaged in his basket and spoke quietly to himself.

The day came when the old man could go no further. He lay down to die. And he said to the boy, "You wanted to know what's in my basket, didn't you? In this basket are all the things I believed about myself that weren't true. They are the stones that made my journey difficult. On my back, I carried the burden of every pebble of doubt, every grain of sand of uncertainty, and every millstone of misdirection that I collected throughout my life. But alas - without them, I could have come so much further in life. Instead of realizing my dreams, I have now only arrived here." And he closed his eyes and died.

The boy went to the basket and lifted the lid. The basket that had weighed the old man down for so long was empty.

Book Recommendation

Time Coaching
Author: Tad James

Short Description:
Tad James introduces the Time-Line topic in a relaxed and easy-to-read manner with this "fairy tale" for adults (and children). The reader experiences an initiation into the secrets of the wizard together with the apprentice Milon and thus learns step by step how powerful the influence is that one has on one's own future. The initially promised success is thus almost guaranteed – at least the creation of one's own future comes within reach, especially achievable. The book about creating one's own future.
Motivating. Easy to read. Ideal gift book. Bestseller!

Here the book can be ordered: Now at Amazon

General information

Archive
We have created an archive with past lessons and links. There you will also find this lesson again as a webpage in HTML. There are always some email programs that display strange characters and do not receive clean emails in either our text or HTML format. Use the online archive to read the lessons in this case. Use the archive also if you are quickly looking for a link, have lost one of the previous lessons, or have not received a lesson.
HERE is the archive of past lessons.

Further NLP seminars
Of course, we also offer real seminars with personal encounters. This starts with our free NLP evening seminars in various cities in Germany and goes up to entire twenty-day trainings: Practitioner, Master, Trainer, and Coach.

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Stephan Landsiedel