NLP Email Training 02

Quote

With your eyes, you see the layers!
With your ears, you hear the voices!
With your nose, you smell the scent!
With your mouth, you taste the aroma!
With your skin, you feel emotions!
Open all your senses!
The senses are the keys to your heart!
Bravely open your heart!
For only with the heart do you recognize the person.

Andrea Redmann

Inner Worlds of Experience

In the last lesson, we dealt with outward-directed perception. This time it's about inward-directed perception. We reconstruct the world perceived through our senses internally once again. This creates inner images, sounds, and feelings. These inner worlds of experience are important because they control our thinking, feeling, and behavior.

Exercise for This Week

a) Look at an object, e.g., a candle or a butterfly. Close your eyes and imagine this object. Open your eyes again to look at the object more closely. Then close your eyes again to further perfect your inner image. Practice this with other objects. This way, you learn to deal with inner images.

b) Record your voice on a cassette, a dictation device, or on the PC and listen to it. How does your own voice sound? Then repeat your voice internally. Have you captured volume, rhythm, tone, and speaking speed?

c) How does your favorite song sound? Have you stored this information and can you now retrieve it to listen to your favorite song whenever you want – without using a technical device?

d) Touch your partner or a friend. Then close your eyes and try to feel the sensation again.

e) How does it feel when you jump into cool water on a hot summer day? Feel this sensation now!

The better you succeed in performing these exercises, the better you can later work with the highly effective NLP change techniques. Therefore, practice until it becomes easy for you.

Supplementary links

Text:

Sensory Illusion >>>
Exciting information on the topic of sensory illusions, optical illusions, illusion.

Perception Filter >>>
This is how we distort reality.

The Story of the Prince and the Wizard >>>

Metaphor of the Week

The Butterfly

A young, spiky caterpillar dreamed of being beautiful and free. But the other caterpillars around her constantly told her: You are what you are. We must accept ourselves as we are. With skin and hair. What counts are facts alone. Everything else is just empty dreaming! No one can escape their skin!

The young caterpillar couldn't believe this and believed more in her dreams and wishes. When the old caterpillars once again tried to talk the young one out of her fantasies, a beautiful butterfly suddenly flew up beside them...

Book Recommendation

Neuro-Linguistic Programming: Successful Communication and Personal Development
Authors: Joseph O'Connor, John Seymour

Short Description:
A great beginner's book on NLP. Relatively simply written yet well-founded. Fun to read. The content covers:

• how to formulate and achieve goals
• how to optimize your thinking and learning
• how to access the world of others
• how to understand and use body language
• how to acquire new skills, behaviors, and feelings
• how to frame your experiences appropriately
• how to resolve inner conflicts

For professional interactions with people, for private relationships, and for the further development of one's potential, this book brings new lively perspectives. A must-read for NLP enthusiasts, also a reference book for advanced NLP users.

The book can be ordered here.

General information

Archive

We have created a Archive with the past lessons and links created. There you will also find this lesson again as a webpage in HTML. There are always some email programs that display strange characters and do not receive clean emails in either our text or HTML format. In this case, use the online archive to read the lessons. Use the Archive also, if you are quickly looking for a link, have lost one of the previous lessons, or have not received a lesson. HERE is the archive of past lessons.

Further NLP seminars

Of course, we also offer real seminars with personal encounters. This starts with our free NLP evening seminars in various cities in Germany and extends to entire twenty-day trainings: Practitioner, Master, Trainer and Coach. Further information at:.

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You are receiving this email because you or a friend of yours ordered it directly from me. If you no longer wish to receive the email training, please use the link provided at the top above the logo to unsubscribe. There you can also change your email address.

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Stephan Landsiedel

www.landsiedel.com
Topic Overview