Resources
Valuable resources are available for you – including NLP Practice Groups, NLP Library and NLP Online Community.
Lessons
» Welcome
» Perception (01)
» Inner Worlds of Experience (02)
» Congruence (03)
» Calibrating I (04)
» Calibration II (05)
» Pacing I (06)
» Pacing II (07)
» Leading (08)
» VAKOG I (09)
» VAKOG II (10)
Audio/Video Contributions
» Welcome
» What does NLP mean?
» External perception
» Congruence
» Calibrating
» Benefits of calibrating
» Feeling Radar
» Calibration Exercise
» Pacing Examples
» Rapport
» VIDEO: Mirroring
» Crossed Mirroring
» Pacing - Leading
» Our 5 Senses
» Recognizing/using VAKOG
» Perception Channel
Text Articles
» What is NLP?
» History of NLP
» Introduction to the Senses
» NLP Presuppositions
» Sensory Illusions
» Perception filters
» The Prince and the Magician
» Congruence and Authenticity
» Classical body language
» More on Body Language
» Like Attracts Like
» Additions to Pacing
» Perception Channels I
Success Checks
» Testing 01
» Testing 02
About our perception channels
The Kinesthetic Sensory System
Physical perception occurs through the so-called kinesthetic sensory system. This system also has two directions: You can feel into your body and you can sense your environment with your body. The outward-facing sensory organ is your skin. The skin is an isolating, protective, and at the same time sensitive boundary to the outside world. Your skin reacts to external kinesthetic stimuli – to touch, pressure, and temperature. The hands are our kinesthetic contact organs. Unfortunately, this type of contact with our environment usually happens completely unconsciously. We touch our steering wheels, our computer keyboards, etc. without actually noticing this sensory touch. Many people have forgotten that our hands are not just grasping tools, but sensitive sensory organs that help us perceive and understand our world.
Once you have conquered your environment in a kinesthetic way, direct your perception inward. Breathe consciously and feel your whole body. As soon as you direct your kinesthetic attention inward, you come into contact with a huge potential of interesting information. On this path, countless sensations will meet you, such as the perception of the internal organs, the blood circulation, and the muscles. The movement of your breath in your chest, your sense of balance, and the feeling of pleasure and pain are also received through the kinesthetic system. Can you feel how your metabolism works and sets your whole body into fine vibrations? These subtle body perceptions are the gateways to the art of yogis – but you can also learn to connect more closely with your body.
The olfactory sensory system
After you have already explored the three great dimensions of your sensory experience, I would now like to invite you to sniff into the world of scents. Do you feel your nose on your face? Can you perceive how air enters your nose and supplies it with vital oxygen? Your breath is not only an anchor for physical presence, it also connects you with the olfactory world. Are you aware that you emit and receive scents at every moment of your life? This form of communication is usually a domain of our unconscious, but that doesn't mean we should underestimate it – body odors significantly influence our relationships. Time and again, they decisively determine sympathy and antipathy.
Although for most modern people the conscious access to the olfactory sensory system is severely diminished (probably a protective reaction of the body to the unpleasant odors of the big city), our subconscious still has the need to orient itself by scents. We use perfumes, aftershaves, and much more to appear attractive to others. Body odors often determine whether we find a person likable or not. Animals also often recognize their sexual partners by smell. Perhaps you sometimes feel like you could use a pinch of olfactory stimulation? How about experimenting with different scents, placing a scent lamp in your home, or getting a bouquet of flowers that you can smell?
The gustatory sensory system
Now we switch from olfactory qualities to the gustatory world. We are now exploring the last dimension of our representation system: taste. The gustatory orientation system not only has a vital special function, ensuring the quality of our food, but also acts socially selective in modern life. People with good taste attract us, while tasteless contemporaries are rightly perceived as repulsive. Thus, we do not speak in vain of a tasteful home decor or a tastefully coordinated lifestyle. Personal taste is an expression of human individuality. The criteria are often deeply anchored in the unconscious.
Healthy Nutrition
Do you know people whom you actually find nice, but whose bad taste irritates, disappoints, or even vehemently repulses you? Perhaps you also know other people whom you feel magically attracted to, because their sensuality is characterized by good taste? Remember spontaneous moments of connection with other people, where their sense of taste created a common wavelength. Suddenly you found yourself in rapport with a complete stranger, because you could share a resourceful state, a beautiful enjoyment, or a common source of pleasure? The sense of taste plays a seemingly subordinate role in our normal daily routine, but in the magical world of the unconscious, gustatory sensations can create amazing impulses! Find out where your personal preferences lie and look forward to discovering your very individual sense of taste more and more!
Rarely are many people aware of how what they are currently consuming tastes. Many contemporaries constantly stuff themselves with mushy and unhealthy foods. They numb their taste buds with cigarettes, alcohol, salt, and sweets. The unsatisfied taste buds thus also lose the natural feeling for the right amount of food. So those people eat far too large portions, overstretch their stomachs, and gain fat. A significant cause of overweight is that many people have unlearned to consciously perceive the taste receptors in their mouths.
Now we have systematically made ourselves aware of all five dimensions of our sensory systems. These five fascinating systems provide the substance from which all our experiences are made! Perhaps you already suspect that you have not yet exhausted your potential for sensory richness. On the way to perfecting your abilities, I wish you much success!





