Meta Programs

Introduction and Overview

Meta Programs are individual perceptual filters. They are the mental structures and patterns that shape our thinking and behavior — determining how we distort, delete, and generalize information.

Meta Programs usually operate unconsciously, but they can become conscious once we start paying attention to them. This section helps you become aware of your own Meta Programs, recognize them in others, and expand your flexibility in communication and perception.

Meta Programs Are Especially Useful For:

  • Building rapport
  • Changing perception of the world
  • Flexibility in communication
  • Modeling excellence in behavior
  • Evaluating attitudes and responses
  • Team building

Each Meta Program includes the program name, the different types it contains, their characteristics, and clues for identifying them.

You’ll also find typical questions to recognize each pattern. These diagnostic questions allow you to identify a person’s thinking and motivation structure. While approximate distributions of types exist, they are not scientifically precise. Some helpful linguistic patterns are also provided for effective communication with each type.

Overview of Motivational Traits



QuestionsCategoriesPattern Indicators
Activity LevelProactive: short, decisive sentences
Reactive: attempt, consider, “maybe,” “wait and see”
What’s important to you in your work?Criteria
Why is that important? (Ask three times.)DirectionToward: achieve, gain, include
Away From: avoid, exclude, prevent problems
How do you know you’ve done a good job?SourceInternal: I just know
External: others’ feedback, facts, data
Why did you choose your current work?ReasonOptions: possibilities, freedom of choice
Procedures: routines, steps, necessity
How does your work this year compare to last year?Decision FactorSameness: the same, no changes
Similarity with Exceptions: small improvements
Difference: changes, contrasts

Overview: Information Processing Patterns

QuestionsCategoriesPattern Indicators
Information SizeDetailed: details, precise, sequential
Global: overview, big picture, random order
Focus of AttentionSelf: flat, short, monotonous responses
Other: lively, expressive, automatic responses
Describe a project you struggled with.Reaction to StressEmotional: reacts emotionally and stays in emotion
Flexible: reacts with a feeling and then chooses response
Cognitive: does not react with emotions
Describe a work situation that was (criterion of the person). What did you like about it?Work Style / OrganizationIndependent: alone, responsible
Involved: leading, others present
Cooperative: teamwork
Person-Oriented: focus on people
Task-Oriented: focus on systems and tasks
How can you improve your prospects of achieving professional success? How can you help someone else to do the same?Rule StructureMy/Mine: My rules apply to me/My rules apply to you
My/-: My rules apply to me/whatever
Mine/None: I don't know/My rules apply to you
My/Yours: My rules apply to me/Your rules apply to you
How do you know when someone is doing a good job?Convincer Channel and ModeVisual, Auditory, Reading, Doing
Multiple Examples: needs proof
Automatic: easily convinced
Consistent: never fully convinced
Time: needs time to decide

Overview of Meta Programs