NLP-Podcast 5: Physiology

Inner Emotional States

In this podcast episode, you will learn one of the most important lessons in NLP! You will discover ways to change your inner emotional states. Through our internal representations (that is, what we imagine internally) and through awe can change our emotional states. For example, you can quickly build self-confidence before a speech and thus find it much easier to give a great speech. Are you always nervous before an exam and find it hard to concentrate during the exam? NLP and changing your physiology can help you with that. Learn how to become the master of your emotional states. Train your ability to transform your own emotional states for the better.

Physiology

“Physiology” refers to everything related to the physical body (as opposed to psychological processes). The physiology of a person encompasses everything that can be observed from the outside through precise perception, especially all body language. The physiology of a body includes, for example, breathing, lip size, facial color, and muscle tension. In NLP, there is an assumption of a close connection between body and mind. A person's physiology has a direct impact on cognitive processes and their inner states. Small changes in physiology can therefore have a significant influence on inner well-being. Listen to the complete podcast now to learn how you can change your physiology!