NLP Podcast 178: Das innere Kind

,,It is possible to nourish what we missed as children later on." says Liuta Dienst.

Why are there so many people among us who eat, eat, and eat, even though their bodies are already struggling to cope with the burden? These people know that they eat too much. There is a wealth of information on healthy eating, and yet there seems to be something within them that prevents them from stopping without help.

Liuta Dienst is a psychotherapist, nutritionist, and meditation teacher. She works with various methods, such as mindfulness, hypnosis, EMDR, and Gestalt therapy. She quickly realized that often the real issues run much deeper, and a simple nutritional consultation is far from sufficient.

In the podcast, Liuta and Stephan embark on a journey to the inner child. That younger part of us that often goes unseen, unloved, or otherwise neglected. The good news is: "It is never too late for a happy childhood!" Even as adults, we can heal our inner child and thereby shed a huge backpack to live more relaxed and freely. Liuta reveals some methods she uses to achieve this.

More information about Liuta on her website:
www.psychotherapie-wendlingen.de.