NLP-Podcast 120: Buddy Talk Episode 005

“I thought: If someone can ride a bike as much as I can, then they can also run. Unfortunately, that was a misconception!,” laughs Heiko Speckhaus. “The muscle soreness was enormous, and I had to first look up how to treat it professionally.” This time he meets with his buddy Stephan Landsiedel in Hamburg. There, he assists as a co-trainer in the practitioner training. Stephan Landsiedel is now striving for his dream figure. He is inspired by a fitness coach he found online. As soon as he bought the right book and audiobook, he signed up for the online masterclass. “If not now, when then?,” asks Stephan Landsiedel. “I feel significantly more motivated since then and want to take on new challenges.” The two discuss in the buddy talk how they can integrate spirituality even more into their lives. Heiko Speckhaus wants to move more mindfully in the world and open himself up to the topic of spirituality. “It’s purely a matter of attitude, I think,” says Heiko Speckhaus. “Opening myself up to it is a nice inspiration for the next week.”

For Stephan Landsiedel, who was raised strictly Christian and Catholic, spirituality today has nothing to do with narrowness. For him, spirituality means that everything is interconnected. “When I jog, listen to a nice song, feel the sun on me, and sense the wind, I often get goosebumps! I feel like a part of the whole, connected to the world,” explains Stephan Landsiedel. He wants to continue using his rational mind and sees spirituality as a positive addition. “Step on it! It's your life!,” he motivates his buddy Heiko Speckhaus, who is already setting the next goals. In a week, it continues...