Stress Management Techniques

Remove unpleasant habits and negative thoughts from your life. Enjoy responding to your environment with balance and composure and view challenges from different perspectives.

Keywords:

Neurological Levels, Goal Setting through NE Levels, Position 1-2-3, Perceptual Positions, Fast Phobia, Excursus on Phobias.

The Neurological Levels

Here you will find a description of the six so-called "logical levels" according to Gregory Bateson and Robert Dilts. This model is used in NLP in various areas, such as goal work, team development, modelling, and as a classification model for personal development.

Perceptual Positions 1-2-3

This section describes the positions of one’s own person, the conversation partner/client, and the dissociated neutral observer of the conversation situation. Taking these three positions is very important for our behavioural and experiential flexibility. The model can be effectively used in interpersonal conflicts.

Fast Phobia Format

The Fast Phobia Format is one of the best-known techniques in NLP. On two pages, it explains exactly what a phobia is and how the Fast Phobia Format works.