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РусскийThe Mood Barometer
To create space for self-awareness and reflection, Virginia Satir began each seminar day with a short meditation.
Afterward, anyone who wished could come forward to share their current emotional state or concerns.
For this, she used her Mood Barometer — a practical self-reflection tool consisting of six key elements.
Try using this Mood Barometer yourself. Reflect on how well you integrate each element into your life, and then find a partner to share your insights and feelings with.
- 1. Appreciation for Yourself and Others
Let go of the idea that self-praise is vanity. Everyone must take responsibility for nurturing and maintaining their own sense of self-worth. - 2. Combine Complaints with Suggestions for Change
When you offer criticism, do so without blame — and include constructive suggestions for improvement. This opens space for meaningful dialogue and shared problem-solving. - 3. Concerns
Don’t bottle up your worries or dissatisfaction, as doing so can harm your health. It’s okay to share your burdens with others — they won’t be destroyed by them. You don’t have to carry everything alone. - 4. Puzzles, Confusion, and Uncertainties
We often avoid asking questions to avoid appearing foolish, instead inventing our own explanations. This easily leads to misunderstandings and misinterpretations. According to Virginia Satir, the only “foolish” person is the one who does not ask. - 5. New Information
People often withhold information — not only major things like a divorce but also small, everyday details, such as needing to work late. Holding back such information can create unnecessary tension and difficult situations. Open sharing fosters understanding and connection. - 6. Wishes, Hopes, and Dreams
We often keep our wishes to ourselves — assuming they can’t be fulfilled or that others should “just know” what we want. By expressing our wishes, communication becomes more intentional, relationships more transparent, and life often much simpler.